Welcome to LindaRusby.co.uk
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Qualified Personal Trainer and Advanced Instructor
Qualified Personal Trainer and Advanced Instructor Level 4
Personal Training, Weight Management/loss and Nutrition advice
Promotion of Fitness and weight reduction
Specialising in Obesity, Diabetes, High Cholesterol
Also Heart conditions, Back Pain, Arthritis, Lung Conditions
Get your health/life back on track
Free Nordic Walking courses for over Fifties starting in January 2012
Worthing on Mondays 1pm - 2pm
Bognor Regis Tuesdays 1.30pm - 2.30pm
Rustington Wednesdays 1pm - 2pm - Sorry Full
Lancing Thursdays- 11am - 12 noon
Please call or email to discuss any further information you require.
NORDIC WALKING Often called ‘Pilates on Poles’, this is
a great way to exercise and enjoy the great British outdoors. Nordic walking
is a great way to exercise and accelerate your weight loss
It uses 90% of the body's muscles and is a great all-over workout
Burns more calories than ordinary walking (Approx. 400 per hour)
Tones Arms (bingo wings), Abdominals, Waist, Chest, Bottom, Hips and Thighs
Ideal for people with knee and joint problems (less impact on the joints)
Suitable for all ages, shapes and sizes
Releases muscle tension and pain in the neck and shoulder region Suitable
for most ages - a great family activity.
COME AND HAVE A GO ...........................................................................
ALSO Free Taster sessions for people under 50 years old. These last for 45 minutes. Phone for details of the next event. (max 10 people per session)
LEARN TO NORDIC WALK
Nordic Walking is a great way to exercise and enjoy the great outdoors.
The most accessible way to exercise no matter what your age, shape, size or
fitness level.
Nordic Walking is based in the natural movement patterns of walking and everyone
is capable of doing it!
With the help of a qualified instructor people can improve their health and
well being dramatically with Nordic Walking.
For over fifties we can offer free courses of one hour per session per week for eight weeks.
Private courses priced at £35 for seven 60 minute sessions. Plus One - One classes at £25 per hour.
Some of the Health Benefits include:
Weight Loss – Burns about 400 calories per hour (compared
with 280 calories per hour for normal walking)
An all-over body workout using 90% of the body's muscles.
Does not aggravate joint problems as walking is assisted with the poles. Older
people with mobility issues or with poor balance and coordination feel more
stable and confident when walking with poles. The involvement of the arms
reduces impact on the lower back, hips and knees, and therefore makes walking
longer distances more sustainable for people with musculoskeletal problems.
Releases muscle tension and pain in the neck and shoulder region.
The rotational mobility of the neck and spine increases significantly.
Poles are a safety factor on slipper surfaces.
Improves mental well-being, can alleviate depression and relieve insomnia.
Increases demand on cardio-vascular system and is appropriate for heart patients
as it is an efficient way to increase fitness and endurance. The use of poles
gives the optimal training effect, since the upper body is active during walking.
South Downs Nordic Walkers
Once you have learnt to Nordic Walk come and join our Club, meet new friends
and Walk your way to fitness and Health! Dogs welcome if able to walk off
lead.
Walks will vary, please enquire at www.southdownsnordicwalkers.co.uk
MAT PILATES – MAXIMUM 5 PEOPLE
A method of exercise with slow controlled flowing movements to give strength,
flexibility, postural alignment and positive mental attitude. Price - £4.00
per class - £17.50 for five classes.
LEARN PILATES TECHNIQUES IN SMALL CLASSES
MORE TIME DEDICATED TO YOU BY YOUR INSTRUCTOR
WEIGH-IN & EXERCISE GROUP
A weekly weigh-in followed by 55 minutes of exercise to help tone,target core
area, improve stamina, burn calories and accelerate weight loss. Suitable
for all age groups shapes and sizes.
Price per month £17.50
CIRCUIT TRAINING - One hour exercise session which will help tone, improve stamina, burn calories and accelerate any weight loss program. Each weekly class, which lasts for one hour. Also Weekly Weight, BMI and Statistical Measurements taken if required. Price per month £17.50
50’s PLUS EXERCISE CLASSES For Mobility & Fitness
This is an hour session with a Personal Trainer who will give you exercises for mobility, flexibility, stamina and fitness.Suitable for all shapes and sizes
Price £4.00 per session
PERSONAL TRAINING
A personal fitness and nutrition programme designed especially for you. Whether
you have a personal goal, are recuperating from illness or just want to get
into shape fast. Target the areas specific to your needs with 1-to-1 tuition,
fitness tests, nutrition and dietary analysis and goal setting. A whole lifestyle
package!
An introductory offer of £25 per hour (normally £35)
WEIGHT PROBLEMS?
DIETING NOT WORKING?
For your personal complete dietary analysis and weight control plan. A full
personal dietary analysis of your Carbs/Fat/Protein and calorie consumption
for controlled weight management for only £20.
Please call 0754 0234 976 / 01903 751106
All Courses will be held at 94 Berriedale Drive, Sompting, West Sussex in
our newly built studio.
Contact:
lindarusby@lindarusby.co.uk
Tel: 01903 751106
Sompting, Lancing, West Sussex, UK
Linda Rusby - Training and Qualifications
Personal Training & Advanced Instruction Reps Level 4
Low Back Pain
Gym Instruction NVQ Level 2
Nutrition For Sport & Exercise
GP & Exercise Referral Reps Level 3
Mat Pilates Fundamentals OCR Level 2
Circuit Training
Torso Training & Core Stability
Psychology Of Behaviour Change
INWA Nordic Walking Instructor
Sports and Holistic Massage Therapist - Sally Tarr
Broadwater Osteopathic Practice
