April 30, 2020

This weeks classes are as follows - Download the Zoom app, email lindarusby@gmail.com to be invited. Limited numbers per class. 

Monday the 4th of May 10am Intermediate Pilates

Monday the 4th of May 7pm Intermediate Pilates

Wednesday the 6th of May 10am Beginners Pil...

April 27, 2020

Free Live online classes this week via Zoom.
Monday @ 10am Intermediate Pilates
Monday @ 7pm Intermediate Pilates
Wednesday @ 10am Beginners Pilates
Wednesday @ 7pm Relaxation Techniques and Meditation
Friday @ 9am Intermediate Pilates
Friday @ 10.15am Tai Chi Qigong S...

May 14, 2019

Learn Qigong. While you learn it as an exercise, it teaches a healthy way of life, from reducing mental stress to the way you physically  move. Done daily, unlike other exercises where you should rest at least one or two days every week, Qigong is an exercise while you...

March 4, 2019

Pilates for all levels, Personal Training, Weight Loss, Tai Chi, Advice and Support all Online at Lindarusby.co.uk

February 3, 2019

Two Well-Being days Saturday the 16th and Saturday the 23rd of February 2019 in Lancing West Sussex.  Please book via lindarusby@gmail.com. The day includes Pilates sessions and one Tai Chi Qigong session and a relaxation session. Starting at 10am until 4pm each day. £...