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A personal fitness programme designed especially for you to get the best performance from your body, whether it be for weight loss, have a personal goal or fitness challenge eg. sporting event, are recuperating from illness or injurt or just want to get into shape fast then this is the option for you. Target areas specific to your needs with one to one tuition, fitness tests, nutrition, dietary analysis and goal setting.  Can be a combination of weight training, cardio vascular training and core strengthening.


Linda press photo
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