Do you have chronic back pain or need to increase your core strength for a sporting event?
Doctors, Chiropractors, Osteopaths and sports massage therapists are referring patients to pilates classes because of the huge benefits this form of exercise can offer.
Learn pilates online with time controlled by you. A slow and controlled method of exercise to give core strength, flexibility, postural alignment and positive mental exercise. Suitable for all ages, shapes and sizes and ideal for rehabilitation.
Well-being days offering Pilates classes are available in Cornwall and West Sussex.
Do your employees suffer from back pain, shoulder pain, neck pain or overall tightness in their muscles? Book a pilates session for your workforce and let them feel the benefits of stretching, realigning and relaxing. Price on request, please call or email for more information.
All classes are for one hour - please completed the form opposite for more information
Classes dates and times to be confirmed