Learn Pilates online with the time controlled by you. A slow and controlled method of exercise to give core strength, flexibility, postural alignment and positive mental exercise. Suitable for all ages, shapes and sizes and ideal for rehabilitation.
Chronic back pain or need to increase your core strength for a sporting event?
Doctors, Chiropractors, Osteopaths and sports massage therapists are referring patients to Pilates classes because of the huge benefits this form of exercise can offer.
Advice and Support online.
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