TAI CHI ONLINE | linda-rusby

Learn Tai Chi Qi Gong Shibashi in easy to follow video instruction

Tai Chi Qi-Gong Shibashi is a gentle, beautiful and flowing exercise routine that is both enjoyable and deeply relaxing.

As well as being a complete exercise routine it can also be used as a warm up for other types of physical exercises.

It introduces the basic elements of weight shifting, co-ordination of hand and leg movements together with controlled breathing, this supporting balance, relaxation and gentle movement.

All shibashi movement is centred around a face forward position. Diagonal side steps always return to this starting position - so in that sense it is fixed. If you can stretch your arms out to the sides and turn a full circle you have enough space to practice.

The complete shi ba shi pattern takes about 15 to 20 minutes depending on how you are feeling.

Suitable for all groups and all ages - you are never to old to start - more so it can help maintain mobility, balance and co-ordination, all aspects that can be lost in older ageing years.

Better to practice every day even for just 15 minutes than to do an hour twice a week. A system for sitted clients will also be available online.

Linda Rusby...

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